EMPOWERMENT COLLECTIVE
Your all-new dynamic, group-based, 12-week coaching container tailored for the women who are ready to level up their fitness, nutrition, and confidence
Perfect for those just starting their journey or ready to break through a plateau. This programme delivers personalised fitness and nutrition plans, weekly group calls, and expert guidance to help you hit your goals. Feeling stuck or overwhelmed? This container is designed to simplify your approach and amplify your results.
From connecting with like-minded women for support to tracking your progress with ease, Empowerment Collective gives you the tools and structure to make your transformation a reality. Ready to see consistent results and build momentum? Let’s make it happen.
YOUR 12-Week Online Group Coaching Programme
Achieve your fitness goals with expert guidance, a supportive community and all the tools you need to succeed all in a way that fits seamlessly into your lifestyle. This 12-week group-based programme is designed to help you build strength, confidence, and sustainable habits that last.
Why Our Clients Trust Us to Transform Their Lives (literally)
Here’s What You’ll Unlock
Your Fitness & Nutrition Plan, Tailored to YOU
No cookie-cutter plans here. Your fitness and nutrition programme is personalised to suit your unique goals, lifestyle, and starting point. Whether you’re looking to tone up, get stronger, or feel more confident. We’ll create a roadmap to get you there.
Weekly Group Calls to Keep You on Track
Stay motivated and accountable with weekly group calls led by your coach. These sessions are your chance to:
– Get expert advice and insights.
– Share your progress and wins with others.
– Ask questions and troubleshoot any challenges.
You’ll leave each call feeling inspired, supported, and ready to crush the week ahead.
A Supportive Community That Gets You
You’re not in this alone. Join a group of like-minded women all working toward their goals. Celebrate each other’s progress, offer encouragement, and build lasting connections with people who understand your journey.
Everything in One Easy-to-Use App
From your personalised fitness and nutrition plans to progress tracking and group calls, everything is housed in an intuitive app. It’s simple to use, so you can focus on what matters.. getting results!
This isn’t just about fitness; it’s about creating a healthier, stronger, and more confident version of yourself. With expert coaching, personalised plans, and the power of a group cheering you on, you’ve got everything you need to succeed.
Ready to transform? Let’s do it together.
FAQS
I have special dietary requirements can I sign up to Online Coaching? Vegan/vegetarian/allergies/intolerances etc
Yes your program is built around you, your lifestyle and your unique needs.
I have a busy lifestyle can I still do this?
Yes your programme will be tailored to you and your lifestyle with our aim being to make it effective and concise so that you’re using the time that you do have effectively.
Can I still do this if I live outside the UK?
Yes! Everything is delivered online so as long as you have access to the internet you will be good from anywhere!
I travel a lot is this going to work for me?
Yes of course, your programme is built around your needs so we will ensure that your program aligns with your current lifestyle.
Do I need to have previous gym experience?
Absolutely not, we work with women who are just starting out to women who have already been training for years. This is about you, your starting point and your goals so we will make sure your programme suits your level as you progress.
Is there a contract?
Yes. Online Coaching is a 12 week minimum programme to allow you to settle in and have enough time to see lasting results. However, most clients love the journey and end up working with me for 4-6 months out of choice!
When can I start?
You will be welcomed onto the programme as soon as you pay. We are currently accepting clients for January 2025 start dates so once you have secured your spot we will get you going from Jan 1st 2025.